When it comes to losing weight and pursuing better health, it is important to keep things fresh.
Just as the body acclimates to being put through the same exercises time and time again, our minds often require a change in pace so boredom and the desire to quit is kept at bay.
As someone who is seemingly addicted to change, I was compelled to switch a few things up today.
It is time for something untested.
It is time for something new.Read More