From time to time, it can be nice to take a stroll down memory lane. It allows you to recount happy memories, learn from past mistakes, and look at your current position in life through a totally different lens.
Lately, I have been spending quite a bit of time trying to remember my past successes in weight loss. I’m not even going to lie though– I haven’t always lost weight the healthy or “right” way. There are definitely things I’ve previously tried that yielded the results I’m currently aiming for, but these are not methods that I’m willing to try again. After all, if they had actually been healthy and sustainable, I wouldn’t be in this position right now.
Mistakes aside, there have been many weight loss tools and tricks that were healthy, effective, and worth repeating. Now it is simply a matter of remembering what those specific things might have been. 🤔
Today, I am going to share one of my all-time favorite workout series and fill you in on how yesterday’s happy reunion actually panned out.