Hello, Dance Class! It’s Been A Minute.

Why, oh why isn’t working out like riding a bike? You know, just hop on and go like you never stopped riding in the first place?

It’s been at least two weeks since I last joined my online dance cardio class, and judging by the way it went, it’s been entirely too long.

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I Could Hardly Breathe– It Was Awesome!

From time to time, it can be nice to take a stroll down memory lane. It allows you to recount happy memories, learn from past mistakes, and look at your current position in life through a totally different lens.

Lately, I have been spending quite a bit of time trying to remember my past successes in weight loss. I’m not even going to lie though– I haven’t always lost weight the healthy or “right” way. There are definitely things I’ve previously tried that yielded the results I’m currently aiming for, but these are not methods that I’m willing to try again. After all, if they had actually been healthy and sustainable, I wouldn’t be in this position right now.

Mistakes aside, there have been many weight loss tools and tricks that were healthy, effective, and worth repeating. Now it is simply a matter of remembering what those specific things might have been. 🤔

Today, I am going to share one of my all-time favorite workout series and fill you in on how yesterday’s happy reunion actually panned out.

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I Won’t Be Able To Walk Tomorrow, But It’s Worth It.

I woke up yesterday morning as sick as a dog. Unable to get out of bed, I slept in much, much later than normal. This set my entire day back by several hours.

By the time I felt decent enough to actually get something done, it was already nighttime. So instead of worrying about working out, I stayed up until early in the morning, trying to catch up with things I’ve not had much time for lately.

Four hours later, I was back up and feeling much better.

It was time to make up for the workout I’d missed.

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Donut Even Go There

Can I just start off by saying that today’s workout was a bit brutal?

My back hurts.

My abs hurt.

My thighs hurt.

My arms hurt.

My hair even hurts.

I mean, okay. So maybe hair follicles don’t exactly have pain receptors, but if they did, they’d hurt worst of all.

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