The Long Road Ahead.

Yesterday, I mentioned a recent discovery that caused considerable disappointment. 

Let’s talk about it.

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Weight Loss: When You’ve Already Been There And Done That, But It Hasn’t Worked.

Like many things worth achieving in life, losing weight takes dedication, patience, and consistency. You must continually work on your weaknesses and bad habits, all while keeping yourself motivated enough to not give up when things get tough.

It is so important to stay positive throughout the duration of your weight loss journey, but sometimes, this is much easier said than done.

If you are like me and have struggled to lose weight time and time again, it can be so hard to start over. However, this can apply to repeated attempts to reach any goal, not just weight loss.

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Do It Anyway.

Man, does it feel good to take a shower after a workout! But come to think about it, actually finishing your workout isn’t a half bad feeling either. 

Let’s not forget those awesome, feel-good endorphins rushing through your body too. 


It’s a feeling of accomplishment that simply can’t be beat.

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Rely On Your “Why”

If you are someone who has repeatedly tried to lose weight only to give in to discouragement, motivation may be to blame for your lack of weight loss success. I know that this has definitely been the case for me.

Most of us know how it feels to genuinely desire to bring about change in ourselves or our lives. Yet, we may have experienced some degree of difficulty keeping ourselves fully engaged in and committed to the process of that change.

It can be both frustrating and disheartening to feel as though you simply can’t find the inner strength to follow through on your plans, but I’m here to tell you to never, ever give up.

Today, I’d like to share what has been keeping me focused during my weight loss journey, and hopefully encourage some of you along your way to finding motivation that actually works.

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